Chicken Tortilla Soup
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By Marlena and Sean
Chicken Tortilla Soup
5 steps
Prep:10minCook:1h 30min
Chicken Tortilla Soup is my favorite soup. This makes great leftovers.
Updated at: Wed, 16 Aug 2023 19:29:27 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories348.4 kcal (17%)
Total Fat9.2 g (13%)
Carbs39.9 g (15%)
Sugars7.3 g (8%)
Protein22.5 g (45%)
Sodium1215.6 mg (61%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2boneless skinless chicken breasts
baked or boiled and shredded
1 tablespoonolive oil
1 cuponion
diced
3cloves garlic
minced
10 ouncesrotel
2 packstaco seasoning
32 ounceschicken stock
3 tablespoonstomato paste
4 cupswater
hot
2cans black beans
rinsed, drained
3 tablespoonscornbread mix
or cornmeal
5corn tortillas
whole, cut into strips
Shredded cheese
to top
sour cream
Optional Garnishes
salsa
avocado
red onion
cilantro
Instructions
Step 1
Add olive oil to frying pan, sauté onion and rotel
Step 2
Add chicken stock, onion, rotel, garlic, chicken to large pot and bring to a boil
Step 3
Add taco seasoning, tomato paste, hot water, black beans
Step 4
Reduce and simmer 45 minutes
Step 5
Mix jiffy mix with small amount of soup liquid and stir, then add to soup
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