Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories292.5 kcal (15%)
Total Fat13.7 g (20%)
Carbs17 g (7%)
Sugars11.2 g (12%)
Protein24.9 g (50%)
Sodium674 mg (34%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat oven to 400 degrees Fahrenheit.
OvenPreheatStep 2
For meatloaf, combine the first 8 ingredients in a large bowl; combine well.
Step 3
Add ground beef and combine well.
Step 4
Place in a loaf pan or desired pan.
Step 5
Bake for 40-50 minutes.
Step 6
Meanwhile, mix last 3 ingredients in a small bowl and set aside.
Step 7
Remove meatloaf from oven and spoon ketchup sauce over top.
Step 8
Bake an additional 8-10 minutes.
Notes
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