
By Nisha Melvani
Crispy Tofu Bowl with Chipotle-Tahini
Loaded with vitamin B12 and plant-based protein, Crispy Tofu Bowl with Chipotle-Tahini is an ideal vegan meal. Served with delicious creamy skillet sweet corn.
Updated at: Thu, 17 Aug 2023 11:28:40 GMT
Nutrition balance score
Great
Glycemic Index
55
Low
Glycemic Load
39
High
Nutrition per serving
Calories677.2 kcal (34%)
Total Fat35.4 g (51%)
Carbs71.5 g (27%)
Sugars6.8 g (8%)
Protein23.9 g (48%)
Sodium889.7 mg (44%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the chipotle-tahini dressing:

½ cuptahini

¼ cupapple cider vinegar

2 tablespoonsfresh lime juice
plus more to taste

1chipotle in adobo sauce

1 teaspoondijon mustard

¼ teaspoongarlic powder

½ teaspoononion powder
For the tofu:

½ cuppanko breadcrumbs
or dried

¼ cupwhole-wheat pastry flour
or all-purpose

1 tablespooncornstarch
or tapioca

1 tablespoonnutritional yeast

½ teaspoononion powder

½ teaspoongarlic powder

½ teaspoonsalt
or to taste

¼ teaspoonground black pepper
finely

3 ½ tablespoonscoconut aminos
or tamari

cooking oil
neutral, for pan - frying

1 x 14 ounceextra-firm tofu
pressed and drained, cut into 8 equal-sized rectangles
For the creamy skillet corn:

2 tablespoonsvegan butter

½ teaspoongarlic powder

½ teaspoononion powder

¼ teaspooncrushed red pepper

1 x 10 ouncefrozen sweet corn
thawed and drained

⅓ cupunsweetened nondairy milk
For serving:
Instructions
View on CookingForPeanuts
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