By Nisha Melvani
Crispy Tofu Bowl with Chipotle-Tahini
Loaded with vitamin B12 and plant-based protein, Crispy Tofu Bowl with Chipotle-Tahini is an ideal vegan meal. Served with delicious creamy skillet sweet corn.
Updated at: Thu, 17 Aug 2023 11:28:40 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories691.6 kcal (35%)
Total Fat37.4 g (53%)
Carbs70.7 g (27%)
Sugars6.7 g (7%)
Protein23.8 g (48%)
Sodium884 mg (44%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the chipotle-tahini dressing:
½ cuptahini
¼ cupapple cider vinegar
2 tablespoonsfresh lime juice
plus more to taste
1chipotle in adobo sauce
1 teaspoondijon mustard
¼ teaspoongarlic powder
½ teaspoononion powder
For the tofu:
½ cuppanko breadcrumbs
or dried
¼ cupwhole-wheat pastry flour
or all-purpose
1 tablespooncornstarch
or tapioca
1 tablespoonnutritional yeast
½ teaspoononion powder
½ teaspoongarlic powder
½ teaspoonsalt
or to taste
¼ teaspoonground black pepper
finely
3 ½ tablespoonscoconut aminos
or tamari
cooking oil
neutral, for pan - frying
1 x 14 ounceextra-firm tofu
pressed and drained, cut into 8 equal-sized rectangles
For the creamy skillet corn:
2 tablespoonsvegan butter
½ teaspoongarlic powder
½ teaspoononion powder
¼ teaspooncrushed red pepper
1 x 10 ouncefrozen sweet corn
thawed and drained
⅓ cupunsweetened nondairy milk
For serving:
Instructions
View on CookingForPeanuts
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