Spinach Artichoke Chicken over Rice
100%
0
Nutrition balance score
Good
Glycemic Index
45
Low
Nutrition per recipe
Calories2193.7 kcal (110%)
Total Fat126.3 g (180%)
Carbs88.2 g (34%)
Sugars26.5 g (29%)
Protein164.3 g (329%)
Sodium1122.2 mg (56%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2chicken breasts
cooked and diced, I used chicken I had grilled earlier that week
onion
small, shredded
mushrooms
finely diced
2 clovesgarlic
minced, or shredded
¼ cupwhite wine
or sherry
¼ cupflour
4 ozcream cheese
1 cuphalf and half
5 ozspinach
chopped
1 x 14 ozcan artichoke hearts
drained, reserve some juice, and chopped
rice
steamed
Instructions
No instructions yet
Notes
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