Spinach Artichoke Chicken over Rice
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Nutrition per serving
Calories1916.7 kcal (96%)
Total Fat108 g (154%)
Carbs97.4 g (37%)
Sugars24.1 g (27%)
Protein126.9 g (254%)
Sodium1011.3 mg (51%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2chicken breasts
cooked and diced, I used chicken I had grilled earlier that week
1onion
small, shredded d
0.5 containermushrooms
finely dice
2 clovesgarlic
minced, or shredded
¼ cupwhite wine
or sherry
¼ cupflour
4 ozcream cheese
1 cuphalf and half
5 ozspinach
chopped
1 x 14 ozcan artichoke hearts
drained, reserve some juice, and chopped
rice
steamed
Instructions
No instructions yet
Notes
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