Nectarine Kiwi Smoothie
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1
By Susana
Nectarine Kiwi Smoothie
1 step
Prep:20min
Breakfast - Phase 1 (Microbiome Diet)
In the summer you can enjoy the sweet, slightly tart taste of fresh nectarine. Off season, substitute a ripe pear. The combination of either fruit with the kiwi will wake up your taste buds with a delicate, intriguing flavor. Both pears and kiwis are Microbiome Superfoods that are
natural
prebiotics, nourishing your microbiome and also helping your gut to heal.
Updated at: Thu, 17 Aug 2023 07:37:27 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories229.6 kcal (11%)
Total Fat4.5 g (6%)
Carbs37.7 g (14%)
Sugars27.2 g (30%)
Protein13.7 g (27%)
Sodium148.5 mg (7%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Put all ingredients in a blender, and liquefy until smooth.
Notes
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