Chicken Risoni Salad
100%
0
By Zyler Family
Chicken Risoni Salad
5 steps
Prep:10minCook:30min
This salad can be served warm or cold.
Topped with a fig glaze over top can also add flavour.
Updated at: Wed, 16 Aug 2023 17:06:09 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
32
High
Nutrition per serving
Calories825.8 kcal (41%)
Total Fat48.6 g (69%)
Carbs69.9 g (27%)
Sugars14.3 g (16%)
Protein33.3 g (67%)
Sodium1003.8 mg (50%)
Fiber14.4 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
350gchicken breast
2 tbspsolive oil
1 Tbspmixed herbs
salt
pepper
350grisoni
350gbaby Roma tomatoes
halved
1red capsicum
diced
1red onion
diced
150gfeta cheese
crumbled
3 tbspsfresh basil
finely chopped
Optional
Dressing
Instructions
Step 1
Preheat the oven to 220 degrees Celcius (fan forced). Line a baking tray with baking paper.
Step 2
Place the chicken in a bowl. Add the olive oil and mixed herbs and season with salt and pepper. Toss to coat, then place on baking tray and bake for 20-25 mins until cooked through. Set aside to rest.
Step 3
Meanwhile, bring a large pan of water to the boil and cook the Risoni according to the packet instructions, until al dente. Drain and set aside to cool.
Step 4
In a large bowl mix the Risoni, vegetables, feta and basil. Cut the chicken into cubes and place on top of Risoni salad.
Step 5
Combine the dressing ingredients. Pour over the salad and toss well.
Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers
There are no notes yet. Be the first to share your experience!
