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By Tia

Greek Salad with Shrimp and Kamut

Updated at: Thu, 17 Aug 2023 03:36:09 GMT

Nutrition balance score

Good
Glycemic Index
40
Low

Nutrition per serving

Calories2121.6 kcal (106%)
Total Fat116.1 g (166%)
Carbs205.4 g (79%)
Sugars48.9 g (54%)
Protein82.5 g (165%)
Sodium7524.7 mg (376%)
Fiber38 g (136%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Bring 3 quarts water to a boil in a large saucepan over high.
Step 2
Add Kamut and 1 tablespoon salt.
Step 3
Reduce heat to medium- high; simmer, stirring occasionally, until Kamut is puffed and tender but slightly chewy, 1 hour to 1 hour and 15 minutes, Drain and spread in an even layer on a large baking sheet.
Step 4
Let cool 15 minutes,
Step 5
While Kamut cooks, whisk together vinegar, oil, garlic, and hot sauce in a large bowl.
Step 6
Add shrimp, cucumbers, and mini peppers: toss well.
Step 7
Cover and refrigerate up to 30 minutes,
Step 8
Add cooled Kamut, tomatoes, and onion to shrimp mixture.
Step 9
Season with black pepper and remaining 1 teaspoon salt; toss well, Gently fold in feta, mint, and basil just before serving.
Step 10
MAKE AHEAD Kamut can be made 2 days ahead and refrigerated in an airtight container, WINE Minerally Greek write: 2019 Gaia Monograph Assyrtiko

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