THE BEST EGG ROLL IN A BOWL
100%
0
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
5
Low
Nutrition per serving
Calories313.3 kcal (16%)
Total Fat14.3 g (20%)
Carbs19.4 g (7%)
Sugars8.6 g (10%)
Protein28.6 g (57%)
Sodium872.8 mg (44%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbsptoasted sesame oil
0.5 CUPsweet onion
diced, or white
1 tspfresh ginger
2 clovesfresh garlic
3green onions
cook the white parts only
1 LBground chicken breast
or turkey
salt
pepper
1 cupshredded carrots
1 bagshredded coleslaw mix
1 cupbean sprouts
fresh
¼ cuplow sodium soy sauce
or coconut aminos
1 Tbsprice wine vinegar
fresh cilantro
optional
1 TBSPsriracha
Instructions
Step 1
Start by prepping the ingredients. Chop one medium-sized white or sweet onion. Chop the onion into consistent small pieces so they cook evenly.
Step 2
Wash the fresh ginger and peel it with a potato peeler or a spoon. Remove the skin from the ginger that you are going to grate. Then, finely grate the ginger. If you don’t have fresh ginger you can use frozen cubes of ginger.
Step 3
Chop 3-4 green onions. Chop the white part of the green onions first and put them in a separate bowl. Then, chop the rest of the green onion and place it in another bowl. The white part of the green onion will be cooked while the green part will be used to garnish.
Step 4
Crush two cloves of fresh garlic. If you don’t have fresh garlic, you can use 2 TSP of jarred or frozen garlic.
Step 5
Pick some cilantro leaves. Make sure to remove the cilantro leaves from the stems because the stems are bitter. Then, chop up the cilantro leaves.
Step 6
Now that all of the ingredients are prepped, heat a large pan on the stove. Add the toasted sesame oil to the heated pan. Then, add the white or sweet onion, freshly grated ginger, fresh garlic, and the white parts of the green onion to the pan. Sauté all of the ingredients in the pan with the toasted sesame oil until all of the ingredients are thoroughly cooked. Make sure to evenly combine the ingredients and continue to sauté until the onions are translucent. Then, move the ingredients to one side of the pan.
Step 7
Add the ground chicken breast to the pan and break it up into small pieces with a spatula. Season the ground chicken breast with some salt and pepper. Once the ground chicken breast starts cooking combine it with the onions. Make sure the chicken breast is thoroughly cooked and in small pieces. Continue to cook it until all of the ground chicken or turkey breast is browned.
Step 8
Now that the ground chicken breast is thoroughly cooked, add the shredded carrots, coleslaw mix, fresh bean sprouts, low sodium soy sauce, and rice wine vinegar to the pan. Then, thoroughly combine all of the ingredients in the pan. The coleslaw mix will shrink a little bit after it has been cooked. Let the ingredients cook for 3-5 minutes. If you want an extra kick, feel free to add some sriracha sauce and combine it in. Top this egg roll in a bowl with some of the green parts of the green onion and fresh cilantro. Enjoy!
View on healthyfoodiegirl.com
↑Support creators by visiting their site 😊
Notes
3 liked
0 disliked
There are no notes yet. Be the first to share your experience!