Raisin Scotch Pancakes

Name: Raisin Scotch Pancakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: wholemeal flour 75g; white flour 50g; baking powder 1tsp; 150ml milk; 2 eggs; 50g raisins; 1tsp butter; 1 scoop protein powder; 2.5 cups fruit; 2.5 cups skyr

6 steps

Prep:10minCook:10min

Updated at: Thu, 17 Aug 2023 14:18:28 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories296.1 kcal (15%)

Total Fat4.2 g (6%)

Carbs44.6 g (17%)

Sugars17.4 g (19%)

Protein22.5 g (45%)

Sodium190.5 mg (10%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

75gwholemeal flour

50gwhite flour

1 tspbaking powder

150mlmilk

2eggs

50graisins

1 tspbutter

1 scoopprotein powder

2 ½ cupsfruit

2 ½ cupsskyr

Instructions

Step 1

Put all ingredients together except for raisins/fruit/skyr and whisk

Step 2

Add raisins

Step 3

Heat coconut oil over medium heat

Step 4

Add three drops of pancake mix and cook until it bubbles and appears dry on top. These are intended to be drop/scotch pancakes (small ones, palm of your hand sized) with 3 drop pancakes making up a serving, but if you don't want to make small ones you don't have to!

Step 5

Flip pancakes and cook until browned on both sides

Step 6

Serve with fruit and skyr