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Neil Kirkpatrick
By Neil Kirkpatrick

Buff Dudes Epic Protein Waffles / Pancakes

3 steps
Prep:20minCook:15min
Updated at: Thu, 17 Aug 2023 03:37:12 GMT

Nutrition balance score

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Instructions

Step 1
Begin by plugging in your Waffle Iron so it can heat up as you mix the ingredients. We usually set some paper towels underneath just in case of overflow but it’s not a requirement.
Step 2
Throw all your dry ingredients in first and finish it off with the Greek Yogurt and Egg. Mix all of it up into a nice batter and once that’s finished your waffle iron should be heated up and good to go. Hit it with some cooking spray and then pour in around half of your batch into the iron. Close it up and let ‘er cook. It usually takes around 3-5 minutes until they’re nice and toasty but it varies from iron to iron so make sure and sneak a peak from time to time.
Step 3
Once your first batch is finished set it aside and pour in the rest; overall it should make around 2-3 waffles. When you’re all wrapped up ironing out your waffles, throw some butter n’ Agave on top and you’re ready to rock!

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