Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories254.9 kcal (13%)
Total Fat9.7 g (14%)
Carbs39.2 g (15%)
Sugars15.3 g (17%)
Protein5.7 g (11%)
Sodium85.1 mg (4%)
Fiber8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Place all the ingredient in a jar, shake, cover and refrigerate overnight.
Step 2
The next morning, add your favorite crunchy toppings such as nuts, granola, etc and enjoy!
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