Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
34
High
Nutrition per serving
Calories271.3 kcal (14%)
Total Fat5.5 g (8%)
Carbs49.1 g (19%)
Sugars3.2 g (4%)
Protein7.4 g (15%)
Sodium868.1 mg (43%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
Chop beef and slice onions and carrots into thin strips
Step 2
Soak noodles 30 mins beforehand and cook for 6 mins
Step 3
Add cooking oil to wok or skillet on high heat, swirl to coat.
Step 4
Cook beef, sliced onions, carrots for 1 min
Step 5
Cook scallions, garlic and mushrooms for 30 secs
Step 6
Cook spinach soysauce sugar and noodles for 2-3 mins
Step 7
Toss sesame seeds
