By Sarah Cobacho
10-MINUTE MEAL: HIGH-PROTEIN PASTA
8 steps
Prep:10min
Hey there, friends! 🌿 Get ready to whip up a delightful 10-minute vegan high-protein pasta that's perfect for our plant-based lifestyle! This wholesome, healthy recipe is an absolute game-changer for busy weeknights. 💚
Loaded with red lentil pasta, baby spinach, and nutritional yeast, it's gluten-free, high protein and nutrient-packed! Savour the heavenly blend of garlic, shallots, red chilli, and kalamata olives that'll have you coming back for seconds. Don't miss out on this scrumptious vegan pasta dish that's sure to nourish your body and soul! 🍝✨
Nutrition tip: Red lentils are an excellent protein and non-heme iron source. Did you know iron absorption is boosted when combined with garlic? It’s really a perfect combo.
If you’re not into spicy food, feel free to skip the chilli, it will still be delicious!
Updated at: Wed, 16 Aug 2023 23:50:54 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
33
High
Nutrition per serving
Calories470.4 kcal (24%)
Total Fat8.6 g (12%)
Carbs63.1 g (24%)
Sugars7.8 g (9%)
Protein32.9 g (66%)
Sodium258.3 mg (13%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook the pasta according to the packet instructions.
Step 2
Dice the garlic, shallots, and chilli. Slice the mushrooms.
Step 3
Add the olive oil, garlic, shallots and chilli to a large saucepan on medium heat, and cook for 1 minute.
Step 4
Add the mushrooms, Italian herbs and cook for 2 minutes with the lid on, stirring occasionally.
Step 5
Stir in the passata and olives, and cook for 2 minutes.
Step 6
Add the pasta, baby spinach and stir well until the spinach is wilted.
Step 7
Adjust salt & pepper for taste
Step 8
Serve with nutritional yeast, and enjoy!
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