Green goddess hummus
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Nutrition balance score
Great
Glycemic Index
37
Low
Nutrition per recipe
Calories1141.9 kcal (57%)
Total Fat81.3 g (116%)
Carbs84.3 g (32%)
Sugars13.2 g (15%)
Protein32.1 g (64%)
Sodium1913.1 mg (96%)
Fiber24.7 g (88%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
¼ cuptahini
¼ cupfresh lemon juice
2 tablespoonsolive oil
plus more for serving
½ cupfresh parsley
roughly chopped, loosely packed
¼ cupfresh tarragon
roughly chopped, loosely packed, or basil
2 tablespoonsfresh chives
roughly chopped, or green onion
1garlic clove
large, roughly chopped
½ teaspoonsalt
more to taste
1 x 15 ouncecan chickpeas
also called garbanzo beans, drained and rinsed
1 tablespoonswater
optional
olive oil
Garnish
fresh herbs
chopped
Instructions
Step 1
INSTRUCTIONS
Step 2
Combine the tahini and lemon juice in the bowl of your food processor (a smaller food processor will be better suited to the job) or high-powered blender (i.e. Vitamix or Blendtec). Process for about 1 ½ minutes, pausing to scrape down the bowl of your processor as necessary.
Step 3
Add the olive oil, parsley, tarragon, chives, chopped garlic and salt to the whipped tahini and lemon juice mixture. Process for about 1 minute, pausing to scrape down the bowl as necessary.
Step 4
Add half of the chickpeas to the food processor and process for 1 minute. Scrape down the bowl, then add the remaining chickpeas and process for until the hummus is thick and quite smooth, about 1 to 2 minutes more.
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