Green goddess hummus

4 steps

Updated at: Wed, 16 Aug 2023 21:08:28 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per recipe

Calories1124.8 kcal (56%)

Total Fat80.8 g (115%)

Carbs81.1 g (31%)

Sugars13.2 g (15%)

Protein30.7 g (61%)

Sodium1911 mg (96%)

Fiber24.1 g (86%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

¼ cuptahini

¼ cupfresh lemon juice

2 tablespoonsolive oil

plus more for serving

½ cupfresh parsley

roughly chopped, loosely packed

¼ cupfresh tarragon

roughly chopped, loosely packed, or basil

2 tablespoonsfresh chives

roughly chopped, or green onion

1garlic clove

large, roughly chopped

½ teaspoonsalt

more to taste

1 x 15 ouncecan chickpeas

also called garbanzo beans, drained and rinsed

1 tablespoonswater

Instructions

Step 1

INSTRUCTIONS

Step 2

Combine the tahini and lemon juice in the bowl of your food processor (a smaller food processor will be better suited to the job) or high-powered blender (i.e. Vitamix or Blendtec). Process for about 1 ½ minutes, pausing to scrape down the bowl of your processor as necessary.

Step 3

Add the olive oil, parsley, tarragon, chives, chopped garlic and salt to the whipped tahini and lemon juice mixture. Process for about 1 minute, pausing to scrape down the bowl as necessary.

Step 4

Add half of the chickpeas to the food processor and process for 1 minute. Scrape down the bowl, then add the remaining chickpeas and process for until the hummus is thick and quite smooth, about 1 to 2 minutes more.

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