Dhansak Curry Sauce
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By Matt Vigurs
Dhansak Curry Sauce
5 steps
Prep:30minCook:1h
Dhansak
Updated at: Thu, 17 Aug 2023 03:58:45 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
8
Low
Nutrition per serving
Calories154.4 kcal (8%)
Total Fat2.3 g (3%)
Carbs27.7 g (11%)
Sugars3.5 g (4%)
Protein8.3 g (17%)
Sodium582.3 mg (29%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Spray a wide-based saucepan or sauté pan with oil and place over a medium heat. Cook the onions for five minutes, stirring regularly, until softened and very lightly browned.
Step 2
Stir in the garlic, ginger, garam masala and chilli powder and cook for a few seconds, stirring constantly.
Step 3
Tip the tomatoes into the pan and add the vegetable stock, lentils and bay leaves. Bring to the boil, then cover loosely with a lid and simmer gently for 35 minutes, or until the chicken is tender and the lentils have completely broken down, stirring occasionally. Remove the lid for the last 10 minutes of cooking time, stirring regularly so the lentils don’t stick.
Step 4
About 25 minutes before the curry is ready, cook the rice in plenty of boiling water until tender, then drain well.
Step 5
Season the curry to taste. Serve with the rice, topped with yoghurt and sprinkled with coriander.
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