Mediterranean White Bean Salad

Name: Mediterranean White Bean Salad
Prep time: 15 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 2 Tbsp olive oil ($0.24); 2 Tbsp lemon juice ($0.06); 2 cloves garlic, minced ($0.16); 1/4 tsp salt ($0.02); 1/4 tsp freshly cracked black pepper ($0.02); 2 15oz. cans butter beans* ($1.38); ½ bunch fresh parsley ($0.40); 1/2 pint grape tomatoes ($1.49); 2 oz. feta cheese ($1.10)

6 steps

Prep:15min

Total Cost: $4.87 recipe / $1.22 serving

Updated at: Thu, 17 Aug 2023 13:02:45 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories280.5 kcal (14%)

Total Fat12 g (17%)

Carbs35.3 g (14%)

Sugars3.3 g (4%)

Protein11 g (22%)

Sodium934.7 mg (47%)

Fiber12.4 g (44%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbspolive oil

2 Tbsplemon juice

2cloves garlic

minced

¼ tspsalt

¼ tspblack pepper

freshly cracked

2 x 15 ozcans butter beans

0.5 bunchfresh parsley

0.5 pintgrape tomatoes

2 ozfeta cheese

Instructions

Step 1

Prepare the dressing first. In a small bowl, combine the olive oil, lemon juice, minced garlic, salt, and pepper. Set the dressing aside.

Step 2

Rinse and drain the canned beans. Allow them to drain while you prepare the rest of the ingredients.

Step 3

Finely chop about 1 cup of fresh parsley (about ½ bunch). Cut the grape tomatoes in half.

Step 4

Add the drained beans, chopped parsley, tomatoes, and 2 oz. feta cheese to a bowl. Pour the prepared dressing over top, then stir to combine. Serve immediately or refrigerate up to four days.

Step 5

NOTES

Step 6

*You can use cannellini beans or chickpeas in place of butter beans.

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