Slow cooker Mexican sweet potato quinoa
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By Suzie Pattison
Slow cooker Mexican sweet potato quinoa
7 steps
Prep:10minCook:5h
Updated at: Thu, 17 Aug 2023 13:04:54 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
33
High
Nutrition per serving
Calories329.9 kcal (16%)
Total Fat3.2 g (5%)
Carbs64.4 g (25%)
Sugars14.4 g (16%)
Protein12.6 g (25%)
Sodium1155.8 mg (58%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupwhite quinoa
uncooked
2sweet potatoes
large, peeled and diced
1 x 15 ozcan black beans
drained and rinsed
1 x 15 ozcan whole kernel corn
drained and rinsed
1 x 28 ozcan crushed tomatoes
1 x 4 ozcan green chiles
2 cupsvegetable broth
or any kind of broth
0.5red onion
large, finely diced
3 tablespoonstaco seasoning
1 tablespoonsriracha
adds heat, optional
2 teaspoonsmaple syrup
Instructions
Step 1
Begin by spraying your slow cooker with non-stick cooking spray.
Step 2
Then, place all of the ingredients into your slow cooker and mix until combined.
Step 3
Cover and cook on high for 3-4 hours or on low for 6-8 hours (or until the quinoa is fully cooked and the sweet potatoes are at desired texture).
Step 4
Occasionally stir all of the ingredients together every hour.
Step 5
When the quinoa is cooked and the sweet potatoes are soft, uncover the slow cooker.
Step 6
Serve the sweetpotato Mexican quinoa with the optional toppings and enjoy!
Step 7
***Optional toppings include: plain yogurt, paprika, sliced avocado, fresh cilantro. Please note, including yogurt or avocado will change the nutritional values for this meal.
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