Tuscan White Bean and Kale Soup
100%
1
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
60
High
Nutrition per serving
Calories727.3 kcal (36%)
Total Fat3.5 g (5%)
Carbs138.8 g (53%)
Sugars21.2 g (24%)
Protein50.1 g (100%)
Sodium4402.9 mg (220%)
Fiber51.9 g (185%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat 2-3 Tbsp of stock in a stockpot. Saute onions and garlic until soft.
Step 2
Add kale, 6 c. stock, 2 c. beans, tomatoes, herbs, and pepper.
Simmer for 5 min.
Step 3
Blend remaining stock and beans until smooth. Optionally, add lemon juice.
Step 4
Simmer for 30 min, until Kale is tender
