Two bite granola balls

Name: Two bite granola balls
Ingredients: 4 earl grey tea bags; 1 cup pitted dates; .25 cup maple syrup; .25 cup peanut butter or almond butter; 1 cup roasted, unsalted almonds, loosely chopped; 1.5 cups rolled oats; Chocolate chips, dried fruits, nuts, banana chips, vanilla etc

6 steps

Updated at: Thu, 17 Aug 2023 03:51:07 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories166.5 kcal (8%)

Total Fat8.2 g (12%)

Carbs21.4 g (8%)

Sugars11.6 g (13%)

Protein4.5 g (9%)

Sodium16.8 mg (1%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

18 servings

4earl grey tea bags

1 cuppitted dates

¼ cupmaple syrup

¼ cuppeanut butter

or almond butter

1 cuproasted unsalted almonds

loosely chopped

1 ½ cupsrolled oats

Instructions

Step 1

Steep tea bags in 3 cups hot water. Place dates in tea and soak overnight.

Step 2

Remove dates from tea and reserve 3 tbsp brewed tea.

Step 3

In food processor blend dates until fully chopped

Food ProcessorMix

Step 4

Place oats, almonds and dates in large mixing bowl (and other additions) and set aside

Step 5

Warm maple syrup, reserved tea, and peanut butter in small saucepan over low heat. Stir and pour over oat mixture and mix.

Step 6

Form into balls using a cookie scoop, spoon or hands (I wet my hands periodically). Place in airtight container with pieces of parchment paper between stacked layers. Let firm up in frig or freezer for 15-20 min.

Notes

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