By Laurel W
Salad Niçoise Royale
From Nancy Harmon Jenkins' New Mediterranean Diet Cookbook, page 359
Updated at: Wed, 16 Aug 2023 15:04:16 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
9
Low
Nutrition per serving
Calories359.9 kcal (18%)
Total Fat22.6 g (32%)
Carbs20.5 g (8%)
Sugars5.7 g (6%)
Protein20.3 g (41%)
Sodium400.8 mg (20%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 lbfresh green beans
trimmed
1 lbfingerling potatoes
9 TBSextra virgin olive oil
3 Tbsred wine vinegar
4eggs
hardboiled
1 headromaine lettuce
1 lbtomatoes
1red onion
thinly sliced
1green bell pepper
1red bell pepper
½ cupNiçoise olives
anchovies
½ cupbasil leaves
4 x 4 ozcanned tuna
1garlic clove
finely chopped
1 tspsea salt
2 TBSchives
finely minced
1capers
drained, rinsed, chopped
Instructions
Step 1
Rinse green beans and place in rapidly boiling water. Cook until the beans are tender, about 7-10 minutes. Remove from heat, drain, and immediately refresh in cold running water.
Step 2
Scrub potatoes and cook in rapidly boiling water about 20-30 minutes depending on size and variety (be careful not to overcook). Remove from heat, drain immediately and run a little cold water over them to halt cooking. Small potatoes can be served whole but slice larger ones at least 1/4 inch thick. Mix 3 Tbs olive oil and 1 Tbs vinegar, adding salt and pepper to taste, and pour over potatoes, tossing gently.
Step 3
Arrange elements of the salad with lettuce as the bed for other ingredients and tuna in the center. Top with anchovies, olives and lastly, basil.
Step 4
Prepare dressing: crush garlic and salt together to a paste and whisk in remaining oil and vinegar, along with chives, capers, salt and pepper. Pour over salad.
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