By Léa Desjardins
HIGH PROTEIN ROSÉ PENNE
6 steps
Prep:15minCook:15min
Updated at: Thu, 17 Aug 2023 03:37:34 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories366.3 kcal (18%)
Total Fat9.7 g (14%)
Carbs40 g (15%)
Sugars6.8 g (8%)
Protein32.1 g (64%)
Sodium796.8 mg (40%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Boil water and cook noodles according to package.
Step 2
Add cottage cheese, garlic, Italian seasoning and marinara sauce to a blender. Blend until smooth.
Step 3
Add brocolis and sausages to a large pan with olive oil and cook until browned.
Step 4
Add in spinach and stir until wilts.
Step 5
Add pasta.
Step 6
Top with the sauce and cheese.
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