Smoky three bean chilli
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By Anonymous Banana
Smoky three bean chilli
4 steps
Prep:5minCook:1h 30min
Updated at: Thu, 17 Aug 2023 09:50:28 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
80
High
Nutrition per serving
Calories812.9 kcal (41%)
Total Fat7.1 g (10%)
Carbs151.8 g (58%)
Sugars7.6 g (8%)
Protein36.5 g (73%)
Sodium144.7 mg (7%)
Fiber22.9 g (82%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Heat oil and fry garlic and onion for a couple of minutes, add rest of vegetables. Stir in paprika and chipotle paste and cook for ten minutes
Step 2
Tip in tomatoes and break up with spin, adding in rest of the stock, bring to the boil. Dinner for 45 minutes
Step 3
Add in lentils and beans with coriander, season with salt and pepper and puree and more stock if it looks dry, simmer for 30 minutes
Step 4
Divide between bowls and enjoy as it is or with rice, cous cous, mash or polenta with a blob of coconut yoghurt on the side
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