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By Mackay

Biltong

Updated at: Tue, 14 Nov 2023 20:52:39 GMT

Nutrition balance score

Good
Glycemic Index
17
Low
Glycemic Load
2
Low

Nutrition per serving

Calories633.7 kcal (32%)
Total Fat18.3 g (26%)
Carbs12.6 g (5%)
Sugars2.4 g (3%)
Protein108.5 g (217%)
Sodium2981.9 mg (149%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Prepare the beef: cut the meat into strips roughly 1.5cm to 2cm thick by 5cm wide. Be sure to cut along the grain. Each strip should be around 15cm to 25cm in length. For chilli snapsticks: cut the meat 1cm thick by 1-2cm wide
top roundtop round1 lbs
Step 2
Make the spice mix: loosely crush the coriander. Mix the coriander, salt and pepper together. Other things to add to your spice mix: Dried oregano Sweet or spicy paprika Ground or whole cumin seeds Chilli flakes For chilli sticks add 1/3 chilli powder now
coriander seedscoriander seeds1 ¼ tablespoons
himalayan salthimalayan salt1 teaspoon
pepperpepper1 teaspoon
chilli powderchilli powder3 tsp
Step 3
Mix the vinegar, Worcestershire sauce, sugar (optional) and 2/3 of the spice mix in a large, shallow glass or ceramic dish (a lasagne-sized roasting dish works well for this). Lay the strips in the brine and coat them well on all sides. Leave them for an hour or two, and then flip them over and leave for another few hours. You can marinate them for up to 24 hours if you like a good, strong flavour.
vinegarvinegar1 ¼ tablespoons
worcestershire sauceworcestershire sauce1 tablespoon
Step 4
Remove the meat strips from the marinade and roughly pat them dry with paper towel. Don’t dry them too well, as you want some moisture for the spice to stick to.
Step 5
Season the meat by rubbing remaining spice mix on all sides until the meat is well crusted in spice. For chilli snapsticks: add remaining chilli powder
coriander seedscoriander seeds1 ¼ tablespoons
himalayan salthimalayan salt1 teaspoon
pepperpepper1 teaspoon
chilli powderchilli powder3 tsp
Step 6
Dry the meat for 3 to 4 days. It should be hard on the outside and a little bit moist on the inside.