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Hend Elkatta
By Hend Elkatta

Burrito bowl

7 steps
Prep:20minCook:1h
Updated at: Wed, 16 Aug 2023 17:30:14 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
22
High

Nutrition per serving

Calories452.2 kcal (23%)
Total Fat19.8 g (28%)
Carbs48.7 g (19%)
Sugars2.4 g (3%)
Protein20.8 g (42%)
Sodium1199.3 mg (60%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add butter to a pot and then add your basmati rice then season with salt and add 3 cups of water and then once rice is cooked add cilantro and lime
Add butter to a pot and then add your basmati rice then season with salt and add 3 cups of water and then once rice is cooked add cilantro and lime
Step 2
Cut your chicken thighs into bites size pieces
Cut your chicken thighs into bites size pieces
Step 3
Season chicken with
1 tsp paprika
1 tsp cumin
1/2 tsp chili powder
1 tsp garlic powder
1 tsp salt
1 lemon
1 tbsp Worcestershire sauce
1 tbsp olive oil
Season chicken with 1 tsp paprika 1 tsp cumin 1/2 tsp chili powder 1 tsp garlic powder 1 tsp salt 1 lemon 1 tbsp Worcestershire sauce 1 tbsp olive oil
Step 4
Add 1 tbsp olive oil to a pan and cook you chicken
Add 1 tbsp olive oil to a pan and cook you chicken
Step 5
Add your canned beans into a pot and season it with the same seasonings as your chicken thighs
Add your canned beans into a pot and season it with the same seasonings as your chicken thighs
Step 6
Dice your tomatoes, red onions, avocado, and jalapeño and put it all in one bowl and season with salt, lime juice and olive oil
Dice your tomatoes, red onions, avocado, and jalapeño and put it all in one bowl and season with salt, lime juice and olive oil
Step 7
Now assemble your dish. Start with your rice, then you chicken, and beans and then salsa
Now assemble your dish. Start with your rice, then you chicken, and beans and then salsa

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