Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
22
High
Nutrition per serving
Calories470 kcal (23%)
Total Fat21.9 g (31%)
Carbs48.7 g (19%)
Sugars2.4 g (3%)
Protein20.8 g (42%)
Sodium1207.2 mg (60%)
Fiber9.4 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings

1 ½ cupbasmati rice

2 cupswater

1 tspsalt

1 Tbspbutter

¼ cupcilantro

2limes

2 lbschicken thighs

1 tsppaprika

1 tspcumin

½ tspchili powder

1 tspgarlic powder

1 tspsalt

1lemon

1 Tbspworcestershire sauce

1 Tbspolive oil

1.5can black beans

1.5avocado

1.5tomato

1red onion

1jalapeño

¼ cupcilantro

1Lemon
lime

1 Tbspolive oil

salt
Instructions
Step 1

Add butter to a pot and then add your basmati rice then season with salt and add 3 cups of water and then once rice is cooked add cilantro and lime
Step 2

Cut your chicken thighs into bites size pieces
Step 3

Season chicken with
1 tsp paprika
1 tsp cumin
1/2 tsp chili powder
1 tsp garlic powder
1 tsp salt
1 lemon
1 tbsp Worcestershire sauce
1 tbsp olive oil
Step 4

Add 1 tbsp olive oil to a pan and cook you chicken
Step 5

Add your canned beans into a pot and season it with the same seasonings as your chicken thighs
Step 6

Dice your tomatoes, red onions, avocado, and jalapeño and put it all in one bowl and season with salt, lime juice and olive oil
Step 7

Now assemble your dish. Start with your rice, then you chicken, and beans and then salsa
Notes
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