By Nisha Melvani
Chickpea Miso Pasta Soup
This recipe for Chickpea Miso Pasta Soup uses simple pantry-friendly ingredients to make a fresh and delicious, protein-rich vegan soup.
Updated at: Thu, 17 Aug 2023 09:04:23 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
19
High
Nutrition per serving
Calories313.4 kcal (16%)
Total Fat10.2 g (15%)
Carbs45.5 g (18%)
Sugars11.5 g (13%)
Protein12.7 g (25%)
Sodium1513.1 mg (76%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1 tablespoonsolive oil
or broth
1yellow onion
small, small dice
2cloves garlic
minced
2carrots
small, cut into 1/2-inch coins
½ teaspoonsweet paprika
2 cupsvegetable broth
plus more for cooking
1 x 15 ouncescan chickpeas
drained, and rinsed
½ cuporzo
2 tablespoonswhite miso
or mellow
1 ½ teaspoonsfresh lemon juice
or to taste
2 cupscurly kale
chopped
salt
to taste
freshly ground black pepper
to taste
Instructions
View on CookingForPeanuts
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