Citrus Salmon

Name: Citrus Salmon
Prep time: 1 h
Cook time: 25 min
Total time: 1 h 25 min
Ingredients: 4 salmon fillets, skinless and boneless; 1 bag pak choi; 1 bag long stem broccoli; 2 limes, zest and juice; 2 spring onions; 6 tbsp soy sauce; 2 tbsp honey; 2 tbsp balsamic vinegar; Low calorie cooking spray

4 steps

Prep:1hCook:25min

Updated at: Thu, 17 Aug 2023 12:08:59 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories325.6 kcal (16%)

Total Fat15.6 g (22%)

Carbs20 g (8%)

Sugars12.6 g (14%)

Protein29.8 g (60%)

Sodium1460 mg (73%)

Fiber3.3 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

4salmon fillets

skinless and boneless

1 bagpak choi

1 bagbroccoli

6 Tbspsoy sauce

2 Tbsphoney

2 Tbspbalsamic vinegar

low calorie cooking spray

Instructions

Step 1

Put the honey, soy sauce and balsamic vinegar in a saucepan over a low heat and warm through. Stir well, remove from the heat and stir in the lime zest, juice and spring onions. Leave to cool. Put the salmon fillets in a shallow dish and pour over the sauce. Cover and leave to marinate in the fridge for 1 hour.

Step 2

Preheat the oven to Fan 200 and line a baking tray with non-stick baking paper.

Step 3

Fry the salmon for 2 minutes on each side in a little low calorie cooking spray. Transfer the fillets to the baking tray and cook in the oven for 10 minutes.

Step 4

Put the leftover marinade in a small saucepan over a low heat. Boil the broccoli and pak choi separately until ready.