Mom's Calabaza/Acorn squash soup
100%
0
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories209.1 kcal (10%)
Total Fat1 g (1%)
Carbs40.8 g (16%)
Sugars3.3 g (4%)
Protein12 g (24%)
Sodium708.9 mg (35%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Cut squash in half and scoop out seeds
Step 2
Boil squash in enough water to cover all the pieces. Once soft, take out and cut into smaller pieces. Make sure to keep the water.
Step 3
Add all of the other ingredients including seasonings. Whole bunches of cilantro are yummy. Simmer until thick.
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