By Richard Hall
Easy Spinach and Chickpea Curry
5 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 09:02:05 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
124
High
Nutrition per serving
Calories1216 kcal (61%)
Total Fat18.2 g (26%)
Carbs236.8 g (91%)
Sugars48 g (53%)
Protein31.5 g (63%)
Sodium426.4 mg (21%)
Fiber18.1 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2shallots
finely chopped
fresh ginger
thumb size piece, finely chopped
1red chilli
finely chopped
4cloves garlic
finely chopped
4 stalksspring onions
finely chopped
250mlcoconut cream
substitute for 400ml tinned coconut milk
400mlwater
1tin chickpeas
drained and rinsed
1 tspturmeric powder
1 Tbspcumin powder
100gspinach
roughly chopped
1lime
squeezed
180gbasmati rice
80gred lentils
washed
Instructions
Step 1
Start by finely chopped the chilli, shallots and ginger then add to a large pan or pot with a good glug of neutral oil, fry for around 5 minutes
Step 2
Finely chop the garlic then add to the pot, followed by the drained chickpeas, spices, spring onions and washed lentils, continue to cook for around 2-3 more minutes before adding the coconut cream and stock water
Step 3
Stir together and allow to simmer whilst the rice cooks, season generously with salt and squeeze the lime juice into the curry
Step 4
To prep the rice, I wash the rice until the water runs clear, then add to a pot covering the rice with water till it sits only the pad of a finger above the rice, bring to the boil for around 5 minutes then pop a lid on the pot, turn the heat off and leave to steam for 10 minutes
Step 5
Taste the curry, adding a little more seasoning if needed then add the chopped spinach, serve up after a few minutes and enjoy
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