Curried Zucchini Soup

Name: Curried Zucchini Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Asian
Ingredients: 2 tablespoons extra virgin olive oil; 1 large onion, halved and thinly sliced; 2 tablespoons curry powder; sea salt to taste; 4 small zucchini, or 1 extra large - peeled and halved lengthwise and cut into 1 inch slices; 1 quart chicken stock or 1 quart of water and 4t Better Than Bouillon Organic Chicken Base or Vegetable base; one small potato or sweet potato - peeled and cubed; whipping cream, sour cream or yogurt to finish (optional)

1 step

Prep:15minCook:30min

Delicious soup with simple ingredients. Easy to make.

Updated at: Thu, 17 Aug 2023 12:08:29 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories158.9 kcal (8%)

Total Fat7.6 g (11%)

Carbs16.8 g (6%)

Sugars6.5 g (7%)

Protein6.9 g (14%)

Sodium390.1 mg (20%)

Fiber2.9 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 tablespoonsextra virgin olive oil

1onion

large, halved and thinly sliced

2 tablespoonscurry powder

sea salt

to taste

4zucchini

small, or 1 extra large, peeled and halved lengthwise and cut into 1 inch slices

1 quartchicken stock

or 1 quart of water and 4t Better Than Bouillon Organic Chicken Base or Vegetable base

1potato

small, or sweet potato, peeled and cubed

whipping cream

or yogurt to finish, optional

sour cream

Instructions

Step 1

To thicken the soup, add potato or sweet potato cubed. To finish the soup, add a few tablespoons of whipping cream or a dollop of sour cream to bowl before serving.

View on allrecipes.com

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