By Christopher H
Anabolic Apple Pie Breakfast Bake
10 steps
Prep:10minCook:45min
High Protein Breakfast
Updated at: Thu, 17 Aug 2023 02:29:05 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
45
High
Nutrition per serving
Calories549.7 kcal (27%)
Total Fat6 g (9%)
Carbs87.1 g (33%)
Sugars39.6 g (44%)
Protein36.7 g (73%)
Sodium887.9 mg (44%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. Pre-heat the oven to 400°F (204°C).
OvenPreheatStep 2
2. Chop the apples into small pieces.
Step 3
3. In a bowl, whisk egg whites, cinnamon, sweetener, and vanilla.
Step 4
4. Tear the bread into small pieces and place in a bowl with the egg
Step 5
whites, cinnamon, sweetener, and vanilla. Mix with your hands
Step 6
until the bread pieces are well soaked with the batter.
Step 7
5. Spray a casserole dish with cooking spray for 1 second. Pour the
Step 8
egg white/bread mixture into the casserole dish.
Step 9
6. Place the casserole dish uncovered in the middle rack and cook in
Step 10
the oven at 400°F/204°C for 40-50 minutes.
Notes
1 liked
0 disliked
Easy
Go-to
Makes leftovers
Moist
One-dish
