HIGH-PROTEIN TOFU POKE BOWL (meal-prep)

Name: HIGH-PROTEIN TOFU POKE BOWL (meal-prep)
Prep time: 20 min
Total time: 20 min
Cuisine: Asian, Japanese
Ingredients: 450g extra firm tofu; 1 tbsp cornstarch; 2 cups cooked brown rice; 2 cups edamame unshelled and defrosted; 1 cup shredded red cabbage; 4 red radishes sliced; 1 bok choy head sliced; 1 large cucumber sliced; 1 nori sheet sliced; 2 spring onions finely sliced; 4 tsp sesame seeds; 2 tbsp tamari; 1 tbsp sesame oil; 1 tbsp sriracha hot sauce (optional, adjust to your desired spiciness, I like it hot); 4 tbsp lime juiced; 4 tbsp peanut butter; 4 tbsp water; 1 tbsp minced garlic (2 cloves); 1 tbsp minced ginger

Instructions

Prep:20min

Looking for a tasty and convenient meal prep idea? Look no further! Our vegan tofu poke bowl is just the thing you need. It's healthy, delicious, and perfect for meal prep. This bowl is high in protein, with 34g per serving. It features tofu and edamame as an alternative to the traditional fish used in poke bowls and is loaded with colourful and nutritious veggies. And the best part? You can make it in advance and keep it in the fridge for a quick and easy meal throughout the week. So why wait? Give our vegan tofu poke bowl a try and enjoy the convenience and deliciousness all week long! I used my air fryer, but you could also cook the tofu in the oven for 20 minutes at 400 degrees F (200 C) or even stir-fry it in a pan.

Updated at: Thu, 17 Aug 2023 11:26:46 GMT