By Skyler Bouchard Oppenheim
Jamaican Inspired Chicken Tacos with Pineapple Salsa
7 steps
Cook:30min
you don’t need a pressure cooker to make these - you can simmer on the stove for 40 minutes and then shred the chicken OR slow cook for 3 hours.
Updated at: Thu, 17 Aug 2023 10:34:14 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
5
Low
Nutrition per serving
Calories185.5 kcal (9%)
Total Fat8.4 g (12%)
Carbs12.2 g (5%)
Sugars3.7 g (4%)
Protein14.3 g (29%)
Sodium605.5 mg (30%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
CHICKEN TACOS
Avocado oil
1white onion
medium, chopped
Kosher salt
1 cupchicken broth
2 Tbspjerk seasoning
4chicken breasts
Corn tortillas
charred if preferred
Guacamole
to taste
radishes
Sliced, for garnish, to taste
pineapple salsa
PINEAPPLE SALSA
Instructions
Step 1
Add 2 swirls of oil to a pot on medium heat. Sauté the onion for 5-7 minutes until fragrant. Season with a pinch of kosher salt.
Step 2
Pour the chicken broth into the pot.
Step 3
Add the chicken and jerk seasoning and mix together until the chicken are fully coated in seasoning and submerged as much as possible.
Step 4
Pressure cook on high for 20 minutes.
Step 5
Make the pineapple salsa by combining all of the ingredients and mixing. Adjust seasoning to taste.
Step 6
Release the pressure, then shred the chicken using 2 forks. Allow the shredded chicken to sit in the liquid for at least 10 minutes to absorb more flavor.
Step 7
Build the tacos by spreading guacamole first, then adding chicken on top. Top with pineapple salsa and radish slices.
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