Kohlrabi Puree
100%
0
Nutrition balance score
Great
Glycemic Index
21
Low
Glycemic Load
2
Low
Nutrition per serving
Calories39.8 kcal (2%)
Total Fat0.2 g (0%)
Carbs8.5 g (3%)
Sugars3.4 g (4%)
Protein2.9 g (6%)
Sodium608.7 mg (30%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Chunk the kohlrabi and boil for 30 minutes. Slice the garlic and fry in an oiled pan for 1 minute. Once the kohlrabi is soft, put everything in the food processor and puree until smooth.
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