Nutrition balance score
Unbalanced
Glycemic Index
70
High
Glycemic Load
64
High
Nutrition per serving
Calories656.5 kcal (33%)
Total Fat22.4 g (32%)
Carbs92.1 g (35%)
Sugars19.9 g (22%)
Protein18.3 g (37%)
Sodium1640 mg (82%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. In a large bowl, mix together the dry ingredients until combined.
Step 2
2. In another bowl, mix together the wet ingredients until combined.
Step 3
3. Pour the wet ingredients into the dry ingredients. Fold the ingredients with a rubber spatula until loosely combined (around 20-25 times). Lumps will form and that is ok. Do not overmix.
Step 4
4. Heat up a griddle (or a frying pan on medium heat). Add a heaping dollop of salted whipped butter (I used regular butter) on the griddle until melted. Scoop the batter in a large spoon and drop them in the griddle. Do not stir the batter!
Step 5
5. Flip the pancakes once the bubbles are popping through and the batter is slightly set. Do not push down the pancake with your spatula! The pancakes are done if the surface springs back when gently pushed down.
Step 6
6. Serve pancakes with maple syrup and salted whipped butter.
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