Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
26
High
Nutrition per serving
Calories411.7 kcal (21%)
Total Fat1.8 g (3%)
Carbs77.5 g (30%)
Sugars10.2 g (11%)
Protein26.7 g (53%)
Sodium412.2 mg (21%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Run lentils under water and then throw them in a pan with some water (not too much, though). Let them cook for 15 minutes.
Step 2
Add chopped onion.
Step 3
Pour over with tomato sauce, and add spices and corn. Let it cook for a while.
Step 4
Optional: serve with sour cream and thyme on top! And next time, you can try to add chickpeas or spinach!
Notes
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