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Chicken and cashew nut stir-fry
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Chicken and cashew nut stir-fry
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Natalie Dowe
By Natalie Dowe

Chicken and cashew nut stir-fry

5 steps
Prep:30minCook:15min
Crisp fried chicken with stir-fried vegetables and cashew nuts. Serve with steamed jasmine rice.
Updated at: Thu, 17 Aug 2023 07:34:31 GMT

Nutrition balance score

Good
Glycemic Index
42
Low
Glycemic Load
2
Low

Nutrition per serving

Calories289.9 kcal (14%)
Total Fat25.2 g (36%)
Carbs5.5 g (2%)
Sugars1 g (1%)
Protein11.1 g (22%)
Sodium189.3 mg (9%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
For the chicken, place the egg into a bowl, add the cornflour and a pinch of salt and whisk well to combine. Add the chicken to the mixture and coat well in the egg.
For the chicken, place the egg into a bowl, add the cornflour and a pinch of salt and whisk well to combine. Add the chicken to the mixture and coat well in the egg.
Slow CookerSlow CookerHigh
OvenOvenPreheat
eggegg1
cornflourcornflour1 Tbsp
sea saltsea salt
skinless chicken breast filletsskinless chicken breast fillets500g
Step 2
Heat a wok until smoking and add the groundnut oil. Fry the chicken for 4-5 minutes, or until golden-brown and crisp, then remove with a slotted spoon and drain on absorbent kitchen paper.
Heat a wok until smoking and add the groundnut oil. Fry the chicken for 4-5 minutes, or until golden-brown and crisp, then remove with a slotted spoon and drain on absorbent kitchen paper.
MixerMixerMix
chicken stockchicken stock3 Tbsp
light soy saucelight soy sauce2 Tbsp
spring onionsspring onions2
Step 3
For the stir fry, pour off all the oil from the wok, except for one tablespoon. Reheat the oil over a high heat, add the onion and stir fry for a few seconds. Add the yellow and red pepper slices and stir fry for one minute, or until softened. Add the chicken pieces and stir fry for 1-2 minutes, then add the stock and soy sauce. Simmer for another minute, or until the chicken is cooked through.

For the Sauce

Step 4
Stir in the spring onions and cashew nuts, season, to taste, with sea salt and ground white pepper and transfer to a serving dish. Serve immediately with steamed rice.
Step 5
Serve hot

Notes

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0 disliked
Easy
Go-to
Kid-friendly
Spicy
Sweet