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By Natalie Dowe
Chicken and cashew nut stir-fry
5 steps
Prep:30minCook:15min
Crisp fried chicken with stir-fried vegetables and cashew nuts. Serve with steamed jasmine rice.
Updated at: Thu, 17 Aug 2023 07:34:31 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
2
Low
Nutrition per serving
Calories289.9 kcal (14%)
Total Fat25.2 g (36%)
Carbs5.5 g (2%)
Sugars1 g (1%)
Protein11.1 g (22%)
Sodium189.3 mg (9%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
For the chicken
For the stir fry
Instructions
Step 1

For the chicken, place the egg into a bowl, add the cornflour and a pinch of salt and whisk well to combine. Add the chicken to the mixture and coat well in the egg.
Step 2

Heat a wok until smoking and add the groundnut oil. Fry the chicken for 4-5 minutes, or until golden-brown and crisp, then remove with a slotted spoon and drain on absorbent kitchen paper.
Step 3
For the stir fry, pour off all the oil from the wok, except for one tablespoon. Reheat the oil over a high heat, add the onion and stir fry for a few seconds. Add the yellow and red pepper slices and stir fry for one minute, or until softened. Add the chicken pieces and stir fry for 1-2 minutes, then add the stock and soy sauce. Simmer for another minute, or until the chicken is cooked through.
For the Sauce
Step 4
Stir in the spring onions and cashew nuts, season, to taste, with sea salt and ground white pepper and transfer to a serving dish. Serve immediately with steamed rice.
Step 5
Serve hot
Notes
1 liked
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Easy
Go-to
Kid-friendly
Spicy
Sweet












