By Melissa Workman
Vegan Cheesy Grits
5 steps
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 13:57:31 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories224.8 kcal (11%)
Total Fat4.9 g (7%)
Carbs37.1 g (14%)
Sugars1.3 g (1%)
Protein9.5 g (19%)
Sodium839.6 mg (42%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat the olive oil in a medium sized pot. Cook the garlic and red pepper flakes 30 seconds to 1 minute.
Step 2
Add veggie broth and water to the pot, bring to a boil.
Step 3
Slowly add grits to boiling water while stirring to prevent clumping.
Step 4
Add nutritional yeast, mustard and black pepper.
Step 5
Cook 5-10 minutes, stirring a lot, until grits are done. Check for seasoning.
Notes
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