By Princess Frost
Miso Mushroom Bowl
8 steps
Prep:15minCook:30min
This plant-based Miso Mushroom Bowl is served over a bed of warm brown rice (cauliflower rice) topped with healthy veggies and drizzled with the tastiest Sesame Miso Ginger Dressing (that you'll want to put on everything)! Vegan & Gluten-Free.
Updated at: Wed, 16 Aug 2023 21:59:20 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
33
High
Nutrition per serving
Calories656.3 kcal (33%)
Total Fat40.8 g (58%)
Carbs67.5 g (26%)
Sugars15.8 g (18%)
Protein15.3 g (31%)
Sodium1166.5 mg (58%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupshort-grain brown rice
uncooked, for WHOLE30 use cauliflower rice
4portobello mushrooms
large, sliced int 1/2 inch slices
2 tablespoonsolive oil
salt
pepper
to taste
2 cupsshredded cabbage
1 cupmatchstick carrots
or grated
1 cupdaikon
shredded, or radishes, or cucumbers
1avocado
1 cupedamame
4 cupsbaby spinach
Garnish
Miso Ginger Dressing (Double for Extra Saucy)
Instructions
Step 1
Set rice to cook. (see notes)
Step 2
Cook Mushrooms: Heat oil in a large skillet over medium heat, season the oil with salt and pepper and sear the mushrooms in 2 batches, browning each side. Set aside. (See notes for alternative method)
Step 3
While the mushrooms are browning, prep the remaining veggies.
Step 4
Feel free to warm the edamame in the rice water (see photo).
Step 5
Make the dressing: place everything in a blender and blend until smooth.
Step 6
Assemble the bowls: Divide warm rice among bowls. (Shallow wide bowls work best here.) Top with a handful of baby spinach. Divide and arrange edamame, cabbage, carrots, daikon, avocado, and mushrooms. Top with scallions, sprouts, sesame seeds. Drizzle with Dressing.
Step 7
NOTES:
The fastest way to cook rice to cook using the pasta method. Cook rice in 6 -8 cups salted boiling water, until tender, about 15 minutes. Strain and let stand in the strainer over the pot, 5 minutes until fully drained.
Step 8
If you would rather roast the portobello mushrooms, double the dressing and use some as a marinade, coating the mushrooms well, place them on a parchemt-lined sheet pan and roast at 400F until tender. The cabbage is also very tasty roasted- I’d add more because it will shrink. 😉
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