By DinnerMediaGroup
The Ultimate Veggie Burger
Instructions
Prep:5minCook:45min
So this ultimate veggie burger recipe has been in the making for a while. I must have adjusted it…
Updated at: Thu, 17 Aug 2023 03:55:30 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories339.1 kcal (17%)
Total Fat15.3 g (22%)
Carbs38.6 g (15%)
Sugars3.8 g (4%)
Protein15.7 g (31%)
Sodium233.1 mg (12%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1beetroot
small to medium, sliced

7chestnut mushrooms
cleaned and sliced

1 canred kidney beans
liquid removed

½ cupalmonds

2 teaspoonstamari

4garlic cloves
roughly chopped

3spring onions
chopped

1 bunchcoriander
roughly chopped

1lemon juiced

3 tablespoonschickpea flour

1 teaspoonsmoked paprika

½ teaspooncumin

2flax eggs
2 tablespoons of flaxseeds, 6 tablespoons of filtered water

olive oil

salt

pepper

Sesame oil
to fry

lettuce leaves

beef tomato

onions
sliced

burger buns
Instructions
View on burgerrecipes.info
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Notes
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