
By Eva Koper
3x Overnight Oats
Instructions
Cook:5min
These recipes are like having dessert for breakfast. There are 3 flavours: strawberry cheesecake, tirumisu and peanut butter chocolate!
Updated at: Thu, 17 Aug 2023 04:42:44 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
35
High
Nutrition per serving
Calories529.6 kcal (26%)
Total Fat16 g (23%)
Carbs79.2 g (30%)
Sugars21.4 g (24%)
Protein18 g (36%)
Sodium517.5 mg (26%)
Fiber10.2 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Tiramisu

2 shotsespresso

3 tspalmond extract

1 ½ tspvanilla extract

100goats

2 Tbspsoy protein powder
optional

300mlalmond milk
add more or less milk depending on your own preference Less milk will give it a thicker texture

5mlliquid sweetener

20gchia seeds

4Maria cookies
biscuits

200gsoy yoghurt
quark, I use pro, soy quark

1 Tbspagave syrup
Strawberry Cheesecake

100goats

20gsoy protein powder

20gchia seeds

200mlalmond milk
add more or less milk depending on your own preference Less milk will give it a thicker texture

80gsoy yoghurt

2 Tbspstrawberry jam

6strawberries
cut into pieces

4biscuits
crumbled into pieces
Peanut butter Chocolate
Instructions
View on evakoper.com
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Notes
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