By Eva Koper
3x Overnight Oats
Instructions
Cook:5min
These recipes are like having dessert for breakfast. There are 3 flavours: strawberry cheesecake, tirumisu and peanut butter chocolate!
Updated at: Thu, 17 Aug 2023 04:42:44 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
25
High
Nutrition per serving
Calories373.8 kcal (19%)
Total Fat11.8 g (17%)
Carbs53.9 g (21%)
Sugars21.2 g (24%)
Protein12.5 g (25%)
Sodium514.5 mg (26%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Tiramisu
2 shotsespresso
3 tspalmond extract
1 ½ tspvanilla extract
100goats
2 Tbspsoy protein powder
optional
300mlalmond milk
add more or less milk depending on your own preference Less milk will give it a thicker texture
5mlliquid sweetener
20gchia seeds
4Maria cookies
biscuits
200gsoy yoghurt
quark, I use pro, soy quark
1 Tbspagave syrup
Strawberry Cheesecake
100goats
20gsoy protein powder
20gchia seeds
200mlalmond milk
add more or less milk depending on your own preference Less milk will give it a thicker texture
80gsoy yoghurt
2 Tbspstrawberry jam
6strawberries
cut into pieces
4biscuits
crumbled into pieces
Peanut butter Chocolate
Instructions
View on evakoper.com
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