Veggie Chilli

Name: Veggie Chilli
Prep time: 25 min
Cook time: 55 min
Total time: 1 h 20 min
Cuisine: American, Mexican, Latin American
Ingredients: 2 tbsp vegetable oil; 2 carrots, finely chopped; 2 onions, finely chopped; 2 tsp dried mixed herbs; 2 garlic cloves, crushed or finely grated; 1 red pepper, sliced; 1 green pepper, sliced; 2-3 tsp chilli powder (depending on how hot you like it); 2 tsp sweet smoked paprika; 2 tbsp tomato purée; 400g can red kidney beans, drained; 400g can black beans, drained; 2 x 400g cans chopped tomatoes; 400ml vegetable stock; 600g rice; 200g grated cheddar; Sour cream

3 steps

Prep:25minCook:55min

Updated at: Mon, 24 Jun 2024 20:25:56 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories1071.4 kcal (54%)

Total Fat28.8 g (41%)

Carbs165.5 g (64%)

Sugars15.5 g (17%)

Protein35.8 g (72%)

Sodium1349.3 mg (67%)

Fiber13.4 g (48%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbspvegetable oil

2 tspdried mixed herbs

2garlic cloves

crushed or finely grated

2 tspchilli powder

depending on how hot you like it

2 tspsweet smoked paprika

2 Tbsptomato purée

400gcan red kidney beans

drained

400gcan black beans

drained

2 x 400gcans chopped tomatoes

400mlvegetable stock

600grice

200ggrated cheddar

sour cream

Instructions

Step 1

Heat the oil in a large saucepan over a low-medium heat and fry the carrots, celery, onions and mixed herbs for 10-12 mins, stirring occasionally until the veg is soft but not golden. You may need to add a splash of water if the veg starts to catch.

Step 2

Stir in the garlic and both peppers, and cook for a further 5 mins until the peppers begin to soften. Sprinkle in the chilli powder and paprika, turn up the heat to medium, then stir and cook for 1 min. Mix in the tomato purée and cook for a further 1 min, then pour in all of the beans, the tomatoes and stock.

Step 3

Stir well, bring to the boil, then reduce the heat to a simmer. Cook for 25-35 mins until the beans are tender and the sauce has thickened. Serve with rice, grated cheddar and soured cream, if you like.

View on BBC

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