Lentil soup

Name: Lentil soup
Cuisine: TexMex, American
Ingredients: 1 onion diced; 2 cups red lentils washed and drained; 1 tsp olive oil; 1/2 tsp turmeric; 1/2 tsp cumin; 1/2 tsp black pepper; 2 tsp salt; 8 cups water or broth of choice

1 step

Updated at: Thu, 17 Aug 2023 09:00:21 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories240.7 kcal (12%)

Total Fat1.5 g (2%)

Carbs42.4 g (16%)

Sugars2 g (2%)

Protein16 g (32%)

Sodium780.1 mg (39%)

Fiber7.2 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1onion

diced

2 cupsred lentils

washed and drained

1 tspolive oil

½ tspturmeric

½ tspcumin

½ tspblack pepper

2 tspsalt

8 cupswater

or broth of choice

Instructions

Step 1

Place a large pot over high heat. Add in olive oil, onion and lentils. Sauté for about 5 minutes add in seasoning and sauté an additional minute. Add water give a good stir and bring to a boil. Reduce to a simmer for 15 minutes stirring occasionally until thickened. Serve with a lemon wedge, sprinkle of parsley, green onion and plain yogurt or sour cream if desired.

Notes

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