Cacao Flax Oat Clusters

Nutritional Information ( per serving): Calories: 160 Fat: 10g Saturated Fat: 4 g Cholesterol: 15 mg Sodium: 35 mg Carbs: 20g Fiber: 8 g Sugar: 11g Protein: 8g

Updated at: Thu, 17 Aug 2023 05:06:27 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories943.9 kcal (47%)

Total Fat58.4 g (83%)

Carbs98.2 g (38%)

Sugars5.6 g (6%)

Protein31 g (62%)

Sodium152.6 mg (8%)

Fiber24.2 g (86%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

¾ cupoats

raw, old-fashioned

½ cupground flax seed

¼ cupsugar-free chocolate chips

2 tablespoonsmilk

any type works

2 tablespoonspeanut butter

any type works

Instructions

Step 1

Heat peanut butter, milk and chocolate chips in a saucepan over low heat until chocolate melts.

Step 2

Stir in oats and flax seed. Remove from heat.

Step 3

With a spoon, scoop 8 ball- shaped portions onto wax paper. Refrigerate for 15 minutes and enjoy.

Notes

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Delicious

Dry

Easy

Kid-friendly

Special occasion

stephanie johnson· last year