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baked oats (meal prep)
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By Anonymous Pork

baked oats (meal prep)

1 step
Prep:15minCook:35min
Baked oats, prepped for on the go
Updated at: Wed, 16 Aug 2023 21:12:19 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
28
High

Nutrition per serving

Calories480.8 kcal (24%)
Total Fat11.1 g (16%)
Carbs66.3 g (26%)
Sugars18.7 g (21%)
Protein30.4 g (61%)
Sodium259.8 mg (13%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Blend oats into a fine flour mix in protein powder, spices and bicarbonate of soda Grate carrots and squeeze out the juice mix all together Chop dates into small pieces mix in raisins dates and milk Bake for 35-40mins at 350 degrees Fahrenheit/175 degrees Celsius Combine vanilla and yoghurt together to make frosting (let cool completely)

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