Teriyaki Chicken and Broccoli
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By Suzie Pattison
Teriyaki Chicken and Broccoli
5 steps
Prep:5minCook:12min
Updated at: Thu, 17 Aug 2023 13:20:40 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
20
High
Nutrition per serving
Calories343.3 kcal (17%)
Total Fat8 g (11%)
Carbs37.3 g (14%)
Sugars11 g (12%)
Protein30.6 g (61%)
Sodium837 mg (42%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundboneless skinless chicken breasts
cut into bite-sized pieces
salt
pepper
1 tablespoonoil
2 cupsbroccoli florets
1bell pepper
sliced into strips
sesame seeds
for garnish optional
2 cupsbrown rice
cooked
4meal prep containers
¼ cuplight soy sauce
2 tablespoons dark soy
2 tablespoonshoney
2 tablespoonsrice wine vinegar
1 tablespooncornstarch
1 clovegarlic
peeled and minced
½ teaspoonsesame oil
optional
¼ teaspoonground ginger
optional
Instructions
Step 1
1. Heat a large pan to medium-high heat. Add chicken, season with salt and pepper and cook until no longer pink 2-3 minutes.
Step 2
2. Whisk all the ingredients for the teriyaki sauce in a small bowl.
Step 3
3. Add the teriyaki sauce to chicken and cook for 4-5 minutes or until sauce is thick.Remove chicken from heat.
Step 4
4. Add the broccoli florets and bell pepper to the same pan. Stir fry for 2-3 minutes or until the bell pepper is slightly softened.
Step 5
5. Divide the chicken and broccoli into 4 meal prep containers. Add 1/2 cup of brown rice into each container. Sprinkle with sesame seeds (optional) and cover. refrigerate for up to 4 days.
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