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Teriyaki Chicken and Broccoli

By Suzie Pattison

Teriyaki Chicken and Broccoli

Prep:5minCook:12min

Updated at: Thu, 17 Aug 2023 13:20:40 GMT

Nutrition balance score

Great

Glycemic Index

53

Low

Glycemic Load

20

High

Nutrition per serving

Calories343.4 kcal (17%)

Total Fat8 g (11%)

Carbs37.3 g (14%)

Sugars11 g (12%)

Protein30.6 g (61%)

Sodium837 mg (42%)

Fiber3.4 g (12%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 poundboneless skinless chicken breasts

cut into bite-sized pieces

1 tablespoonoil

2 cupsbroccoli florets

sliced into strips

for garnish optional

2 cupsbrown rice

4meal prep containers

¼ cuplight soy sauce

2 tablespoons dark soy

2 tablespoonshoney

2 tablespoonsrice wine vinegar

1 tablespooncornstarch

1 clovegarlic

peeled and minced

½ teaspoonsesame oil

¼ teaspoonground ginger

Instructions

Step 1

1. Heat a large pan to medium-high heat. Add chicken, season with salt and pepper and cook until no longer pink 2-3 minutes.

Step 2

2. Whisk all the ingredients for the teriyaki sauce in a small bowl.

Step 3

3. Add the teriyaki sauce to chicken and cook for 4-5 minutes or until sauce is thick.Remove chicken from heat.

Step 4

4. Add the broccoli florets and bell pepper to the same pan. Stir fry for 2-3 minutes or until the bell pepper is slightly softened.

Step 5

5. Divide the chicken and broccoli into 4 meal prep containers. Add 1/2 cup of brown rice into each container. Sprinkle with sesame seeds (optional) and cover. refrigerate for up to 4 days.

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