Banana Pancake with Peanut Butter, Chia Seeds Jam.
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By Thara Thanmanithara
Banana Pancake with Peanut Butter, Chia Seeds Jam.
Instructions
Prep:15minCook:20min
Updated at: Wed, 16 Aug 2023 21:58:42 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories338.9 kcal (17%)
Total Fat21.3 g (30%)
Carbs29.7 g (11%)
Sugars5.8 g (6%)
Protein9 g (18%)
Sodium279.4 mg (14%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
For make Pancake
Instructions
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