Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
30
High
Nutrition per serving
Calories480.2 kcal (24%)
Total Fat10.9 g (16%)
Carbs78.9 g (30%)
Sugars21 g (23%)
Protein22.6 g (45%)
Sodium1032.9 mg (52%)
Fiber15.3 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Dice up the onion and fry it in a pan with the oil until golden on medium heat (and splashed of water if needed)
Step 2
Add the garlic, chilli, tomato paste and spices (crushed and chopped). Fry until fragrant and and dark red, try not to burn them!
Step 3
Add in your beans - you could also add in a chopped up pepper or courgette - fry them in the spices for a couple minutes
Step 4
Now add in your tomatoes, sugar, salt and pepper and vegetable stock (I like to leave some behind incase my chilli is not looking *juicy* enough at the end of cooking so I can add it in) I like to simmer this for around 40 minutes
Step 5
Serve with baked potatoes or rice! (For the potatoes I recommend microwaving them for around 5 min per hot potatoes, prick then and cover with oil, salt and pepper plus some thyme. THEN add to an oven at 200Ā°C for 30 minutes) I like adding nutritional yeast to mine š¤
Notes
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Delicious
Easy
Go-to
Makes leftovers
Spicy