Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
3
Low
Nutrition per serving
Calories173.7 kcal (9%)
Total Fat6 g (9%)
Carbs12.7 g (5%)
Sugars3.1 g (3%)
Protein17.1 g (34%)
Sodium528 mg (26%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Drain and press tofu
Step 2
Peel and finely slice onion
Step 3
Combine 3 tbsp cold water with harissa paste, turmeric and pinch of salt and pepper in a small bowl.
Step 4
Add a little oil to frying pan on medium heat, add onion to pan and fry for 5 mins. Stir frequently.
Step 5
Crumble tofu into pan. Pour harissa mixture over. Fry for 7 min until moisture evaporated, stirring frequently.
Step 6
Serve the scramble topped with rocket
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