Harris’s tofu scramble

Name: Harris’s tofu scramble
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Cuisine: Asian, Indian
Ingredients: 1 medium red onion; 3 tbsp harissa paste; 1 tsp turmeric; 280g firm tofu; Large handful of rocket

6 steps

Prep:10minCook:12min

Updated at: Thu, 17 Aug 2023 11:32:46 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories169.2 kcal (8%)

Total Fat6 g (9%)

Carbs10.8 g (4%)

Sugars2.2 g (2%)

Protein17.4 g (35%)

Sodium529 mg (26%)

Fiber8.2 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1red onion

medium

3 Tbspharissa paste

1 tspturmeric

280gfirm tofu

rocket

Instructions

Step 1

Drain and press tofu

Step 2

Peel and finely slice onion

Step 3

Combine 3 tbsp cold water with harissa paste, turmeric and pinch of salt and pepper in a small bowl.

Step 4

Add a little oil to frying pan on medium heat, add onion to pan and fry for 5 mins. Stir frequently.

Step 5

Crumble tofu into pan. Pour harissa mixture over. Fry for 7 min until moisture evaporated, stirring frequently.

Step 6

Serve the scramble topped with rocket

Notes

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