Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories313.9 kcal (16%)
Total Fat18.1 g (26%)
Carbs17.1 g (7%)
Sugars6.8 g (8%)
Protein21 g (42%)
Sodium598.5 mg (30%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
preheat oven to 180oC
OvenPreheat
Step 2
heat oil in a large pan over medium heat and fry spring onions until softened, about 5 mins
Frying Pan
Wooden Spoon
spring onions6
olive oil1 Tbsp
Step 3
stir in the garlic, chilli and cumin and cook for 1 min
garlic cloves2
cumin1 tsp
green chilli1
Step 4
Add the harissa and tomatoes
harissa paste2 tsp
tins cherry tomatoes2
Step 5
bring to the boil and simmer for 15-20 mins, until reduced
Step 6
gradually add in the spinach until incorporated and wilted
spinach500g
Step 7
add in most of the herbs and check seasoning
coriander25g
parsley25g
Step 8
transfer to baking dish
Baking dish
Step 9
make 8 wells and crack in the eggs
eggs8
Step 10
cook in oven for 10 mins until egg whites are set
Step 11
scatter over feta, remaining herbs and serve with flatbread
feta100g
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