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By Amy Lynam

Baked Shakshuka

11 steps
Prep:20minCook:40min
Updated at: Thu, 17 Aug 2023 07:34:35 GMT

Nutrition balance score

Good
Glycemic Index
32
Low
Glycemic Load
5
Low

Nutrition per serving

Calories313.9 kcal (16%)
Total Fat18.1 g (26%)
Carbs17.1 g (7%)
Sugars6.8 g (8%)
Protein21 g (42%)
Sodium598.5 mg (30%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
preheat oven to 180oC
OvenOvenPreheat
Step 2
heat oil in a large pan over medium heat and fry spring onions until softened, about 5 mins
Frying PanFrying Pan
Wooden SpoonWooden Spoon
spring onionsspring onions6
olive oilolive oil1 Tbsp
Step 3
stir in the garlic, chilli and cumin and cook for 1 min
garlic clovesgarlic cloves2
cumincumin1 tsp
green chilligreen chilli1
Step 4
Add the harissa and tomatoes
harissa pasteharissa paste2 tsp
tins cherry tomatoestins cherry tomatoes2
Step 5
bring to the boil and simmer for 15-20 mins, until reduced
Step 6
gradually add in the spinach until incorporated and wilted
spinachspinach500g
Step 7
add in most of the herbs and check seasoning
coriandercoriander25g
parsleyparsley25g
Step 8
transfer to baking dish
Baking dishBaking dish
Step 9
make 8 wells and crack in the eggs
eggseggs8
Step 10
cook in oven for 10 mins until egg whites are set
Step 11
scatter over feta, remaining herbs and serve with flatbread
fetafeta100g
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