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Tofu Scramble on Toast
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Tofu Scramble on Toast
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Tofu Scramble on Toast
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Andra-Iarina Gavra
By Andra-Iarina Gavra

Tofu Scramble on Toast

4 steps
Prep:5minCook:10min
A vegan alternative to scrambled eggs! Serve on toast or with some grilled tomatoes, sautéed potatoes and mushrooms for a heartier big breakfast.
Updated at: Thu, 17 Aug 2023 12:02:34 GMT

Nutrition balance score

Great
Glycemic Index
38
Low
Glycemic Load
9
Low

Nutrition per serving

Calories531.6 kcal (27%)
Total Fat28.9 g (41%)
Carbs24.8 g (10%)
Sugars2.6 g (3%)
Protein45.7 g (91%)
Sodium1048.3 mg (52%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Break up tofu with your hands into medium bite-sized crumbs.
firm tofufirm tofu300g
Step 2
Heat up a little bit of oil in a skillet and add in tofu, nutritional yeast and turmeric and mix well. Cook for 30 seconds.
CooktopCooktopHeat
firm tofufirm tofu300g
nutritional yeastnutritional yeast1 Tbsp
turmericturmeric¼ tsp
Step 3
Add water and tahini to pan. Let mixture simmer for 6-8 minutes. Stop cooking when the mixture thickens up to the consistency of your liking.
PanPan
CooktopCooktopHeat
tahinitahini2 Tbsp
waterwater150ml
Step 4
Season with salt, pepper and black salt (if using) to taste. Serve immediately with toast.
PlatePlate
ForkFork
slice of wholemeal breadslice of wholemeal bread1
saltsalt
pepperpepper
black saltblack salt
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